Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8
Ingredients
Directions
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).
Combine 1 ¼ cups broth, lentils, barley, and yeast extract in a large saucepan over medium-low heat; simmer for 30 minutes.
Meanwhile, combine remaining 3/4 cup broth, carrot, onion, and walnuts in a medium saucepan over medium heat; cook until tender, about 15 minutes.
Meanwhile, place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still firm, about 15 minutes. Drain and mash.
Combine flour and water in a small bowl; stir into carrot mixture and simmer until thickened. Combine carrot and lentil mixtures; season with salt and black pepper.
Transfer carrot-lentil mixture to a 2-quart casserole dish; spoon mashed potatoes over top.
Bake in the preheated oven until lightly browned on top, about 30 minutes.
Nutrition Facts (per serving)
| 184 | Calories |
| 5g | Fat |
| 30g | Carbs |
| 6g | Protein |
-100
Protein
