Crispy Indian Okra



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2 ½cupsfresh okra, ends trimmed
  • 5tablespoonschickpea flour (besan)
  • 1teaspoonginger paste
  • 1teaspoonlemon juice
  • ½teaspoonred chile powder
  • ¼teaspoonground turmeric
  • 1pinchasafoetida powder
  • 1 pinch carom seeds
  • salt to taste
  • oil for frying
  • 1teaspoonchaat masala, or to taste (Optional)

  • Directions

    Cut each okra pod vertically into 4 long pieces. Place in a bowl with chickpea flour, ginger paste, lemon juice, chile powder, turmeric, asafetida, carom seeds, and salt; toss to coat.

    Heat 2 inches oil in a deep saucepan over medium heat. Lower okra carefully into the hot oil in batches. Fry until golden brown and crispy, about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining okra.

    Serve sprinkled with chaat masala.



    We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.


    Nutrition Facts (per serving)

    251 Calories
    23g Fat
    10g Carbs
    3g Protein

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