Bok Choy with Vegetables and Garlic Sauce



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2teaspoonspeanut oil
  • 10clovesgarlic, crushed
  • 1tablespoonminced fresh ginger root
  • ¼cupvegetable broth
  • ¼cupwater
  • 1red bell pepper, cubed
  • 2carrots, chopped
  • 4cupssliced bok choy
  • 1teaspoonwhite sugar
  • salt to taste
  • 2teaspoonssesame oil

  • Directions

    Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.



    Cook's Notes:

    You can also use green cabbage instead of bok choy; just increase cooking time to 6 minutes.

    If you are not vegetarian, use chicken broth for extra flavor instead of vegetable broth.


    Nutrition Facts (per serving)

    79 Calories
    5g Fat
    7g Carbs
    2g Protein

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