Easy Indian-Style Pumpkin Curry



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Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 5cupscubed fresh pumpkin
  • 2cupswater, or as needed
  • 1teaspoonground turmeric
  • salt to taste
  • ½cupgrated coconut
  • 3dried red chile peppers
  • 1green chile pepper
  • 2tablespoonswater, or as needed
  • 1teaspooncumin seeds
  • 1tablespooncoconut oil, divided
  • 2dried red chile peppers
  • 1teaspoonmustard seeds
  • 1teaspoonskinned split black lentils (urad dal)
  • 1tablespoongrated coconut
  • 6fresh curry leaves, or more to taste

  • Directions

    Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.

    Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.

    Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.

    Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.



    Recipe Tips

    Traditionally, coconut oil is used, but you can use any vegetable oil instead.

    For a bit of variety, use your favorite winter squash.


    Nutrition Facts (per serving)

    176 Calories
    13g Fat
    16g Carbs
    4g Protein

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