Veggie Goulash



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Prep Time:
15 mins

Cook Time:
35 mins

Total Time:
50 mins

Servings:
2


Ingredients

  • 1teaspoonolive oil
  • ½mediumonion, thinly sliced
  • 1smallgreen bell pepper, thinly sliced
  • 4ouncesmycoprotein pieces, e.g., Quorn™
  • 1clovegarlic, chopped
  • 1teaspoonpaprika
  • 1(14.5 ounce) canwhole peeled tomatoes, chopped, juice reserved
  • ½cupred wine
  • 1teaspoondried oregano
  • 1teaspoontomato puree
  • 1teaspoonsugar
  • salt and pepper to taste

  • Directions

    Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.

    Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.

    Just before serving, stir in sugar and season with salt and pepper.



    Nutrition Facts (per serving)

    185 Calories
    5g Fat
    22g Carbs
    10g Protein

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