Wild Rice Soup II



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Servings:
6

Yield:
6 servings


Ingredients

  • ½cupdry lentils
  • 3cupswater
  • 1(6 ounce) packageuncooked wild rice
  • 1(14.5 ounce) canvegetable broth
  • 1(10 ounce) packagefrozen mixed vegetables
  • 1cupmilk
  • 1 ½cupsshredded American cheese

  • Directions

    Rinse and sort lentils, discarding any debris or blemished lentils.

    Combine lentils and water in a medium saucepan. Bring to a boil; cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.

    Using a medium saucepan cook rice according to package directions.

    In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil; reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.



    Nutrition Facts (per serving)

    326 Calories
    11g Fat
    41g Carbs
    18g Protein

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