Coconut Buckwheat Pancakes



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
10 mins

Additional Time:
10 mins

Total Time:
35 mins

Servings:
5

Yield:
5 servings


Ingredients

  • 1cupbuckwheat groats
  • 1 ½cupsboiling water
  • 1cupspelt flour
  • ½cupunsweetened shredded coconut
  • 2teaspoonsbaking powder
  • 1cupsoy milk
  • 1egg
  • 2tablespoonsoil
  • 2tablespoonshoney (Optional)
  • cooking spray

  • Directions

    Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.

    Heat a skillet over medium heat.

    Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.

    Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.



    Nutrition Facts (per serving)

    373 Calories
    14g Fat
    54g Carbs
    11g Protein

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