Ezekiel Bread II



CookBook Recepie image


Prep Time:
45 mins

Cook Time:
1 hr 20 mins

Additional Time:
1 hr 55 mins

Total Time:
4 hrs

Servings:
48

Yield:
4 9×5-inch loaves


Ingredients

  • 1cuplentils
  • 2(.25 ounce) packagesactive dry yeast
  • 5cupswarm water (110 degrees F/45 degrees C), divided
  • 5tablespoonsolive oil
  • 1tablespoonsalt
  • 1tablespoonhoney
  • 8cupswhole wheat flour
  • 4cupsbarley flour
  • 2cupssoy flour
  • ½cupmillet flour
  • ¼cuprye flour

  • Directions

    Place lentils in a small saucepan, cover with water and cook until soft. Drain and set aside to cool. In a small bowl, dissolve yeast in 1/2 cup warm water. Let stand until creamy, about 10 minutes.

    Place the cooled lentils in a bowl and mash. Mix in olive oil, honey, salt and remaining 4 1/2 cups warm water. In a large bowl, mix together whole wheat flour, barley flour, soy flour, millet flour and rye flour.

    Stir the yeast mixture into the lentil mixture. Beat in 2 cups of the flour mixture. Stir in the remaining flour mixture, 1 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.

    Deflate the dough and turn it out onto a lightly floured surface. Briefly knead the dough and divide into four equal pieces and form into loaves. Place the loaves into four lightly greased 9×5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).

    Bake in preheated oven for about 1 hour, or until bottom of a loaf sounds hollow when tapped.



    Nutrition Facts (per serving)

    162 Calories
    3g Fat
    29g Carbs
    7g Protein

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