Protein-Packed Vegetarian Fried Rice



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
6


Ingredients

  • 1tablespoonolive oil
  • ½(12 ounce) packagefirm tofu, cubed
  • 2carrots, peeled and diced
  • 2stalkscelery, diced
  • ¼onion, minced
  • 2clovesgarlic, minced
  • salt and ground black pepper to taste
  • 3cupscooked white rice
  • 4largeeggs, beaten
  • 1(8 ounce) packagefrozen chopped spinach, thawed
  • 1teaspoonsriracha hot sauce, or to taste

  • Directions

    Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.

    Stir rice, egg, and spinach into tofu mixture until egg is no longer runny, about 5 minutes. Stir in Sriracha sauce; season with salt and pepper.



    Nutrition Facts (per serving)

    217 Calories
    7g Fat
    28g Carbs
    10g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !