Ground Beef Casserole with Brown Rice



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
8

Yield:
1 (9×13-inch) casserole


Ingredients

  • 1poundlean ground beef
  • 3cupscooked brown rice
  • 2cupsfrozen peas
  • 1(10.5 ounce) can condensed cream of celery soup
  • ¼cupmilk
  • 2tablespoonssoy sauce
  • 1clovegarlic, minced
  • 1cupshredded Cheddar-Monterey Jack cheese blend, or to taste

  • Directions

    Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

    Photographer: Grant Webster / Food Styling: Shannon Goforth / Prop Styling: Lexi Juhl

    Heat a large skillet over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer ground beef to a large bowl.

    Photographer: Grant Webster / Food Styling: Shannon Goforth / Prop Styling: Lexi Juhl

    Add brown rice, peas, soup, milk, soy sauce, and garlic to ground beef; stir to combine.

    Photographer: Grant Webster / Food Styling: Shannon Goforth / Prop Styling: Lexi Juhl

    Transfer to a 9×13-inch baking dish. Top with Cheddar-Monterey Jack cheese; cover dish with a lid or aluminum foil.

    Photographer: Grant Webster / Food Styling: Shannon Goforth / Prop Styling: Lexi Juhl

    Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

    Photographer: Grant Webster / Food Styling: Shannon Goforth / Prop Styling: Lexi Juhl



    Cook's Note:

    This freezes well, so I like to make it when I do my once-a-month cooking (OAMC). I put the mixture (without the cheese) into gallon-sized resealable plastic bags and freeze them.


    Nutrition Facts (per serving)

    305 Calories
    14g Fat
    26g Carbs
    19g Protein

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