Pan Seared Salmon II



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1teaspoonbutter
  • 4(4 ounce) filletssalmon
  • 2teaspoonsvegetable oil
  • ½red bell pepper, diced
  • ½yellow bell pepper, diced
  • 2teaspoonsgarlic, finely chopped
  • 1lemon

  • Directions

    In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.

    In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.

    In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.



    Nutrition Facts (per serving)

    225 Calories
    14g Fat
    5g Carbs
    20g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !