Panamanian Sancocho



CookBook Recepie image


Prep Time:
40 mins

Cook Time:
1 hr 15 mins

Total Time:
1 hr 55 mins

Servings:
12

Yield:
12 servings


Ingredients

  • 9cupswater
  • 1whole chicken
  • 2plantains, peeled and cut into 2-inch pieces
  • 1onion, chopped
  • ½cupchopped fresh cilantro
  • 5clovesgarlic, chopped
  • 1 ½teaspoonssalt
  • 3poundsyuca (cassava) roots, peeled and cut into 1-inch cubes
  • 6smallred potatoes, quartered
  • 1(15.25 ounce) cancorn, drained

  • Directions

    Combine water, chicken, plantains, onion, cilantro, garlic, and salt in a large pot. Bring to a boil. Reduce heat to medium; cook until chicken is longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

    Remove the chicken and let cool. Add yuca, potatoes, and corn to the soup; cook over medium heat until yuca and potatoes are softened, about 30 minutes.

    Discard chicken skin and bones. Place meat back into the soup; stir to combine.



    Cook’s Note

    For families like mine who don't eat leftovers, just turn them into Latin Chicken Pot Pie.
    1. Preheat the oven to 425 degrees F (218 degrees C).
    2. Drain sancocho broth and freeze for other chicken recipes (rice, soups, etc).
    3. Mix together leftover chicken-yuca-potato mixture and 1 can condensed cream of mushroom soup in a large bowl until well combined. Scoop mixture into a 9-inch unbaked pie crust. Seal with another unbaked pie crust and cut 4 small slits at the top.
    4. Bake in the preheated oven for about 40 minutes.

    Leftover chicken skin, fat, and bones make amazing frozen chicken stock. Simmer 6 cups water, leftover chicken, 3 stalks celery, 2 carrots, 1 onion (halved), bouillon cube, and 1 bay leaf in a large stockpot over medium heat for 3 hours. Strain, freeze, and use for other recipes.


    Nutrition Facts (per serving)

    456 Calories
    9g Fat
    75g Carbs
    21g Protein

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