Chia Seed, Coconut, and Raspberry French Toast Sticks



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 3thick sliceswhole grain bread
  • ¼cupcoconut
  • ¼cupchia seeds
  • ¼cuphalf-and-half
  • 2eggs
  • 1tablespoonwhite sugar
  • 1 ½teaspoonsground cinnamon
  • 1teaspoonvanilla extract
  • ½teaspoonsalt
  • 2teaspoonsunsalted butter, or as needed
  • ½cupfresh raspberries
  • ½cupvanilla yogurt
  • 2ouncesmaple syrup, or to taste

  • Directions

    Cut each bread slice into 4 even sticks.

    Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.

    Heat a large skillet over medium heat and add butter.

    Dip bread sticks in the batter until completely coated.

    Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.

    Place raspberries in a microwave-safe bowl; heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.

    Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.



    Nutrition Facts (per serving)

    382 Calories
    15g Fat
    48g Carbs
    14g Protein

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