Breaded Garlic-Herb Tilapia

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
6

Yield:
6 servings

Ingredients

Directions

Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.

Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.

Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.

Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

Cook's Note:

You can alter the seasoning to your liking.

Nutrition Facts (per serving)