Spicy Italian Salad



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Prep Time:
30 mins

Additional Time:
4 hrs

Total Time:
4 hrs 30 mins

Servings:
6


Ingredients

  • ½cupcanola oil
  • ⅓cuptarragon vinegar
  • 1tablespoonwhite sugar
  • 1teaspoonchopped fresh thyme
  • ½teaspoondry mustard
  • 2clovesgarlic, minced
  • 1(8 ounce) canartichoke hearts, drained and quartered
  • 5cupsromaine lettuce – rinsed, dried, and chopped
  • 1red bell pepper, cut into strips
  • 1carrot, grated
  • 1red onion, thinly sliced
  • ¼cupblack olives
  • ¼cuppitted green olives
  • ½cucumber, sliced
  • 2tablespoonsgrated Romano cheese
  • ground black pepper to taste

  • Directions

    In a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended. Place artichoke hearts in mixture, cover, and marinate in the refrigerator, at least 4 hours or overnight.

    In a large bowl, toss together lettuce, red bell pepper, carrot, red onion, black olives, green olives, cucumber, and Romano cheese. Season with pepper. Pour in artichoke and marinade mixture; toss to coat.



    Nutrition Facts (per serving)

    248 Calories
    21g Fat
    13g Carbs
    4g Protein

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