Broccoli and Rice



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
4


Ingredients

  • 1headbroccoli, stalk and florets chopped separately
  • 2cupswater
  • 2tablespoonsolive oil
  • 1tablespoonminced garlic
  • ½cupuncooked white rice
  • salt to taste
  • 1squeezelemon juice

  • Directions

    Combine broccoli stalk and 1 cup water in a blender; blend until puréed. Add remaining cup of water for a total of 2 cups of green water to cook rice in.

    Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.

    Fluff cooked rice with a fork and squeeze lemon juice on top before serving.



    Nutrition Facts (per serving)

    185 Calories
    7g Fat
    27g Carbs
    4g Protein

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