Bananutter-Chia spread



CookBook Recepie image


Prep Time:
5 mins

Total Time:
5 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 2 smallbananas
  • 2 tablespoonspeanut butter
  • 1 tablespoonchia seeds

  • Directions

    Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.



    Cook's Note:

    Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.


    Nutrition Facts (per serving)

    51 Calories
    2g Fat
    7g Carbs
    1g Protein

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