Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
Ingredients
Directions
Gather all ingredients.
Dotdash Meredith Food Studios
Whisk egg whites and egg together in a small bowl. Mix in Parmesan, Cheddar, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
Dotdash Meredith Food Studios
Heat oil in a large skillet over medium heat. Sauté mushrooms, green onions, and bell pepper until tender, about 5 minutes.
Dotdash Meredith Food Studios
Add spinach and cook until just wilted, 1 to 2 minutes. Stir in tomato, then pour in egg mixture. As egg mixture starts to set, lift the edges and let the uncooked portion flow underneath.
Dotdash Meredith Food Studios
Cook until egg mixture sets, 10 to 15 minutes. Cut into wedges and serve immediately.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 114 | Calories |
| 5g | Fat |
| 6g | Carbs |
| 13g | Protein |
