Hot Cauliflower Wings



CookBook Recepie image


Prep Time:
25 mins

Cook Time:
25 mins

Total Time:
50 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1small headcauliflower, broken into small florets
  • 1cupall-purpose flour
  • 1teaspoonpaprika
  • salt and ground black pepper to taste
  • 2cupsalmond milk, or as needed
  • ½cupbread crumbs, or as needed (Optional)
  • 2ouncesvegan margarine (such as Earth Balance®)
  • 1(8 ounce) bottlehot pepper sauce (such as Frank's RedHot®)

  • Directions

    Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.

    Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.

    Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.

    Bake in the preheated oven until starting to brown, 15 to 20 minutes.

    While 'wings' are baking, melt margarine and whisk together with hot sauce.

    Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.



    Cook's Notes:

    Use any hot sauce you prefer.

    Gluten-free flour and bread crumbs also work in this recipe.


    Nutrition Facts (per serving)

    217 Calories
    9g Fat
    28g Carbs
    5g Protein

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