Blood Orange Chicken



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Prep Time:
25 mins

Cook Time:
30 mins

Additional Time:
12 hrs

Total Time:
12 hrs 55 mins

Servings:
4


Ingredients

  • 4skinless, boneless chicken breast halves
  • 5blood oranges, divided
  • salt and freshly ground black pepper to taste
  • 3tablespoonsolive oil
  • 1tablespoonbutter
  • ½onion, minced
  • 3clovesgarlic, chopped
  • ¾cupchicken stock
  • 3tablespoonsdry white wine
  • 1teaspoonchopped fresh parsley
  • 1tablespoonhoney

  • Directions

    Place chicken breasts into a glass or ceramic bowl. Juice two of the blood oranges over the chicken. Cover the bowl with plastic wrap and marinate in the refrigerator for 12 to 24 hours.

    Remove chicken from marinade and shake off excess. Season chicken with salt and pepper. Discard remaining marinade.

    Heat olive oil in a large skillet over medium heat. Add chicken and cook for about 4 minutes per side. Transfer to a plate and cover with aluminum foil.

    Juice the remaining three blood oranges.

    Melt butter in a clean skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent and garlic begins to brown, about 5 minutes. Stir in remaining blood orange juice, chicken stock, white wine, and parsley; bring to a boil. Return chicken to the skillet, reduce the heat to low, and cover. Simmer until chicken is no longer pink inside, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to serving plates.

    Add honey to the pan juices and simmer until dissolved and the sauce has thickened, about 2 minutes. Spoon sauce over chicken and serve.



    Recipe Tip

    This dish can be made with navel oranges if blood oranges are out of season. 


    Nutrition Facts (per serving)

    349 Calories
    19g Fat
    19g Carbs
    23g Protein

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