Smoked Sausage with Spaghetti Squash



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 1mediumspaghetti squash (about 2 1/2 lb.), halved and seeded
  • ¼cupwater
  • 1tablespoonolive oil
  • 1(14 ounce) packagesmoked sausage, bias-sliced into 1-inch pieces
  • 1onion, coarsely chopped
  • 1orange bell pepper, coarsely chopped
  • 1(24 ounce) jarvodka sauce or creamy rosa pasta sauce
  • 8ouncesfrozen broccoli florets (about 3 1/2 cups)
  • 1tablespoonshaved Parmesan cheese, or to taste (Optional)
  • 4leavesfresh basil for garnish (Optional)

  • Directions

    Put squash halves, cut sides down, in a microwave-safe dish. Add water and cover. Microwave on High until tender, about 12 minutes.

    Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook until lightly browned, about 5 minutes. Transfer to a plate. Cook onion and bell pepper in the same skillet until just tender, 6 to 8 minutes.

    Stir vodka sauce and broccoli into skillet. Bring to a simmer and cook, covered, until broccoli is crisp-tender, 3 to 4 minutes. Return sausage to skillet; stir to combine.

    Carefully remove squash halves from dish. Using a fork, scrape squash strands into a serving dish. Top with sausage mixture. Garnish with Parmesan and basil.



    Nutrition Facts (per serving)

    650 Calories
    41g Fat
    44g Carbs
    28g Protein

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