Catfish Tuscany



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4(4 ounce) filletscatfish
  • 1tablespoonlemon juice
  • ½teaspoonsalt
  • ¼teaspoonblack pepper
  • ¼cupfreshly grated Parmesan cheese
  • 2tablespoonsbutter, softened
  • 1 ½tablespoonsmayonnaise
  • 4roma tomatoes or sun-dried tomatoes, sliced thin

  • Directions

    Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.

    In a small bowl, mix Parmesan cheese, butter, and mayonnaise.

    Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.



    Nutrition Facts (per serving)

    257 Calories
    19g Fat
    3g Carbs
    19g Protein

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