Indian Chicken Tikka Masala



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1(14.5 ounce) canchopped tomatoes
  • 4tablespoonsplain yogurt
  • 2clovesgarlic, roughly chopped
  • 1(1 inch) pieceginger, coarsely chopped
  • 2tablespoonsvegetable oil
  • 1onion, chopped
  • 2tablespoonsmasala curry paste
  • 4skinless, boneless chicken breasts, cut into 1-inch pieces
  • salt and freshly ground black pepper to taste
  • ¼cupwater
  • 1tablespoonall-purpose flour
  • 3tablespoonschopped fresh cilantro

  • Directions

    Combine tomatoes, yogurt, garlic, and ginger in a blender and process until smooth.

    Heat oil in a large frying pan over medium heat. Add onion and fry until soft, 3 to 4 minutes, stirring constantly. Stir in curry paste and fry until fragrant, 1 minute more, stirring once or twice. Add the tomato mixture and chicken to the pan and mix together. Season with salt and pepper. Remove pan from heat.

    Mix water and flour together in a bowl. Stir into the chicken mixture in the frying pan. Return pan to the heat and bring to a boil, stirring constantly, about 5 minutes. Reduce heat to low, cover, and cook until thickened, about 15 minutes more. Sprinkle with cilantro and serve immediately.



    Nutrition Facts (per serving)

    252 Calories
    10g Fat
    14g Carbs
    26g Protein

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