Chicken Scampi



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
5 servings


Ingredients

  • 4tablespoonsbutter
  • 4tablespoonsolive oil
  • 8clovesgarlic, minced
  • inot Grigio)
  • juiced
  • armesan cheese
  • 1teaspooncrushed red pepper flakes
  • 1poundspaghetti
  • 1 1/2poundschicken breast tenderloins
  • 2teaspoonsItalian seasoning
  • 1pinchsalt
  • 1tablespoonparsley, or as needed for garnish (optional)

  • Directions

    Melt butter with olive oil in a skillet over medium heat. Stir in garlic and cook until fragrant, about 30 seconds. Pour in wine, reduce heat, and simmer until volume is reduced by half. Stir in lemon juice, Parmesan cheese, and crushed red pepper flakes.

    Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.

    Meanwhile, remove any tendons from chicken tenderloins. Season chicken with salt and Italian seasoning. Add chicken to sauce, cover skillet, and cook for 5 minutes. Remove the lid, turn chicken over, and cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Drain pasta, reserving 1/2 cup pasta water. Add pasta to sauce; toss to coat. If sauce is too thick for your taste, add reserved pasta water, 1 tablespoon at a time, to the sauce. Sprinkle with parsley to garnish. Serve immediately.



    Nutrition Facts (per serving)

    638 Calories
    29g Fat
    35g Carbs
    51g Protein

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