Chicken with Tomatillos and Poblanos



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Prep Time:
15 mins

Cook Time:
1 hr

Total Time:
1 hr 15 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 3fresh poblano chile peppers
  • 3Anaheim chile peppers
  • ¾poundtomatillos, diced
  • 1onion, chopped
  • ⅔cupred bell pepper, diced
  • 4green onions, chopped
  • 6clovesgarlic, minced
  • 1cupchicken broth
  • 3tablespoonsvegetable oil
  • 4skinless, boneless chicken breast halves – cut into 2 inch pieces
  • ¼cupall-purpose flour
  • 1tablespoondried oregano
  • ½teaspoonsalt
  • 1pinchblack pepper
  • 1pinchcayenne pepper
  • ⅔cupfresh cilantro, chopped

  • Directions

    Preheat oven to 450 degrees F (230 degrees C). Roast peppers for about 25 minutes, until the skins can easily be removed. Remove skins, and chop peppers.

    In a medium saucepan, combine chopped peppers with tomatillos, onion, red pepper, green onion, and garlic. Stir in chicken broth. Heat to a boil, reduce heat, and simmer 15 minutes.

    Heat oil in a large skillet over medium heat. Dredge chicken in flour, then saute briefly. Pour tomatillo mixture over chicken. Season with oregano, salt, black pepper, and cayenne pepper. Simmer for 25 minutes, or until chicken is no longer pink. Stir in the cilantro just before serving.



    Nutrition Facts (per serving)

    334 Calories
    13g Fat
    24g Carbs
    32g Protein

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