Easy Chickpea Soup



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Prep Time:
10 mins

Cook Time:
35 mins

Total Time:
45 mins

Servings:
6


Ingredients

  • 2tablespoonsolive oil
  • 1onion, chopped
  • 2clovesgarlic, minced
  • 2cupspeeled and chopped sweet potatoes
  • 3cupschicken or vegetable broth
  • 1bay leaf
  • 1teaspoondried basil or to taste
  • ½teaspoondried thyme or to taste
  • ¼teaspoonpaprika or to taste
  • 1tomato, chopped
  • 1(10 ounce) packagefrozen mixed vegetables
  • 1(15 ounce) canchickpeas, drained
  • salt to taste
  • ground black pepper to taste

  • Directions

    Heat oil in a soup pot over medium heat. Add onion, garlic, and sweet potatoes; cook and stir until onion has softened, about 5 minutes.

    Stir in broth, bay leaf, basil, thyme, and paprika. Bring to a boil, then reduce heat to medium low. Cover and simmer until sweet potatoes are tender but not mushy, about 15 minutes.

    Stir in tomato, frozen vegetables, and chickpeas. Season with salt and pepper to taste. Simmer uncovered until beans and chickpeas are tender, about 10 minutes more. Serve hot.



    Cook’s Note

    You can use chopped green beans instead of mixed vegetables if you prefer.


    Nutrition Facts (per serving)

    198 Calories
    6g Fat
    30g Carbs
    8g Protein

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