Easy Creamy Hummus



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
16

Yield:
4 cups


Ingredients

  • ¼cuptahini
  • ¼cuplemon juice
  • ½teaspoonground cumin
  • ½teaspoonground fennel seed
  • salt and ground black pepper to taste
  • 1dashhot sauce (such as Cholula®)
  • ¼cupolive oil
  • ½teaspoongarlic powder
  • 2 ½cupswater
  • ¾cupchickpea flour

  • Directions

    Mix tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce together in a small bowl.

    Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant, about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil, whisking constantly. Reduce heat to low; cook and stir until mixture thickens, about 15 minutes.

    Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.



    Cook's Notes:

    Substitute 3 cloves minced garlic for the garlic powder if desired.

    Serve hummus immediately or place in refrigerator for at least 2 hours to allow flavors to mingle.


    Nutrition Facts (per serving)

    70 Calories
    6g Fat
    4g Carbs
    2g Protein

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