Egg-White Crepes



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Servings:
2

Yield:
4 crêpes


Ingredients

  • ½cupwhole wheat flour
  • ½cupskim milk
  • 2egg whites
  • 1tablespoonvegetable oil
  • 1pinchsalt
  • ½cupmixed frozen berries, thawed and drained
  • 1tablespoonconfectioners' sugar for dusting

  • Directions

    Whisk flour, milk, egg whites, oil, and salt together in a large bowl until smooth.

    Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet in a circular motion to spread batter out to edges in a thin layer. Cook until the bottom is light brown, about 2 minutes.

    Flip crêpe; place 2 tablespoons mixed berries in center of crêpe and cook 2 minutes more. Fold crêpe in half; transfer to a serving plate using a spatula. Dust with confectioners' sugar; serve. Repeat with remaining batter, berries, and confectioners' sugar.



    Nutrition Facts (per serving)

    228 Calories
    8g Fat
    33g Carbs
    10g Protein

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