Vegetable Wild Rice Salad



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
8


Ingredients

  • 1 ½cupswater
  • 1(6 ounce) packagelong grain and wild rice mix (such as Uncle Ben's)
  • 1(10 ounce) packagefrozen peas
  • 1bunchfresh parsley, finely chopped
  • 1cupdiced Roma tomatoes
  • 1(6.5 ounce) jarmarinated artichoke hearts, drained
  • 1(6 ounce) cansliced black olives, drained
  • 3green onions, sliced
  • Vinaigrette:

      ½cupwhite balsamic vinegar
    • ¼cupcanola oil
    • ¼cupwhite sugar

    Directions

    Bring water and rice mix to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 22 minutes; transfer to a bowl to cool.

    Meanwhile, bring a medium pot of water to a boil. Add peas; cook until just tender, about 2 minutes. Drain and cool.

    Stir cooled peas, parsley, tomatoes, artichoke hearts, olives, and green onions into cooled rice.

    Combine vinegar, oil, and sugar in a blender (or shake in a covered bottle); blend until emulsified and creamy.

    Drizzle vinaigrette over salad; toss to coat. Refrigerate salad until ready to serve.



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    Nutrition Facts (per serving)

    252 Calories
    11g Fat
    35g Carbs
    5g Protein

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