Gluten Free Protein Pancakes



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
2

Yield:
2 servings


Ingredients

  • ½cupcottage cheese
  • ½cupoats
  • 7egg whites
  • 1dropvanilla extract
  • 1 servingcooking spray

  • Directions

    Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.

    Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.



    Nutrition Facts (per serving)

    193 Calories
    4g Fat
    16g Carbs
    22g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !