Greek Rice Salad



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Prep Time:
20 mins

Cook Time:
45 mins

Additional Time:
10 mins

Total Time:
1 hr 15 mins

Servings:
8


Ingredients

  • 1cupuncooked long grain brown rice
  • 2 ½cupswater
  • 1avocado – peeled, pitted, and diced
  • ¼cuplemon juice
  • 2vine-ripened tomatoes, diced
  • 1 ½cupsdiced English cucumbers
  • ½cupcrumbled feta cheese
  • ⅓cupdiced red onion
  • ¼cupsliced Kalamata olives
  • ¼cupchopped fresh mint
  • 3tablespoonsolive oil
  • 1teaspoonlemon zest
  • ½teaspoonminced garlic
  • ½teaspoonkosher salt
  • ½teaspoonground black pepper

  • Directions

    Bring brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool, fluffing occasionally with a fork.

    Toss avocado and lemon juice together in a large bowl. Add tomatoes, cucumber, feta, onion, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined.

    Fold cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.



    Nutrition Facts (per serving)

    224 Calories
    13g Fat
    25g Carbs
    5g Protein

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