Potato and Corn Chowder (Freezer Dump Meal)



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Prep Time:
10 mins

Cook Time:
8 hrs

Total Time:
8 hrs 10 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1 ½poundsred potatoes, diced
  • 1(16 ounce) packagefrozen corn
  • 3tablespoonsalmond flour
  • 1teaspoondried thyme
  • 1teaspoondried oregano
  • ½teaspoongarlic powder
  • ½teaspoononion powder
  • salt and ground black pepper to taste
  • 6cupschicken stock
  • ¼cupcoconut milk
  • 2tablespoonsghee (clarified butter)

  • Directions

    Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.

    Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.

    Cook on Low until potatoes are tender and flavors combine, about 8 hours.



    Nutrition Facts (per serving)

    237 Calories
    10g Fat
    36g Carbs
    6g Protein

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