Grilled Chicken and Sun-Dried Tomato Subs



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
6

Yield:
6 sandwiches


Ingredients

  • 6boneless, skinless chicken breast halves
  • 2tablespoonsolive oil
  • salt and ground black pepper to taste
  • ¼teaspoongarlic powder
  • ¼teaspoononion powder
  • ¼teaspoondried oregano
  • ¼teaspooncrushed red pepper flakes
  • 1(8 ounce) jarsun-dried tomatoes, packed in oil – drained, oil reserved
  • 1(4 ounce) cansliced black olives, drained
  • 6hoagie rolls, split lengthwise

  • Directions

    Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside

    In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside

    Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.



    Nutrition Facts (per serving)

    472 Calories
    18g Fat
    43g Carbs
    36g Protein

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