Maple Breakfast Sausage



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
12


Ingredients

  • 2 ½poundsground pork
  • ¼cupmaple syrup
  • 1 ½tablespoonschopped fresh sage
  • 1tablespoonsalt
  • 2 ½teaspoonsfennel seed
  • 2 ½teaspoonsred pepper flakes
  • 2 ½teaspoonsgarlic powder
  • 2 ½teaspoonsonion powder
  • 1teaspoonanise seed
  • 1tablespoonolive oil

  • Directions

    Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork mixture into small patties.

    Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.



    Nutrition Facts (per serving)

    229

    Calories

    15g

    Fat

    6g

    Carbs

    17g

    Protein

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