Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
25 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture.
Preheat oven to 350 degrees F (175 degrees C). Grease a 10×14-inch baking dish.
Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.
Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven's broiler; broil until top is browned, 5 minutes.
Nutrition Facts (per serving)
439
Calories
26g
Fat
27g
Carbs
28g
Protein
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