Sous Vide Scallops with Garlic and Lemon Butter



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
40 mins

Total Time:
50 mins

Servings:
2


Ingredients

  • 6sea scallops
  • salt and ground black pepper to taste
  • ½tablespoonolive oil
  • 1teaspoongarlic, finely minced
  • ¼cupdry white wine
  • 2tablespoonslemon juice
  • ½teaspoondried parsley
  • 1pinchCajun seasoning
  • 2tablespoonsbutter
  • 1tablespoonfinely chopped green onion tops

  • Directions

    Fill a medium pot with warm water. Attach the sous vide and set the temperature to 123 degrees F (51 degrees C) to preheat.

    Remove tough muscle from sides of scallops, if present, and lightly season with salt and pepper. Transfer scallops to a resealable plastic bag and remove all the air using the water immersion method.

    Place scallops into the preheated water in the pot and cook for 30 minutes.

    Remove scallops from the bag and pat dry thoroughly; if scallops are wet, they will not sear well.

    Heat olive oil in a small skillet over medium-high heat until it shimmers. Sear scallops in hot oil until bottoms are lightly brown, about 2 minutes. Turn and cook for 1 more minute. Remove scallops from the skillet to a warmed dish.

    Add garlic to the skillet; cook and stir until fragrant, about 30 seconds. Deglaze the skillet with white wine and lemon juice, scraping up any browned bits. Mix in parsley and Cajun seasoning; simmer sauce for 2 minutes. Stir in butter until just melted.

    Spoon sauce over scallops; sprinkle with green onion tops to serve.



    Nutrition Facts (per serving)

    305 Calories
    22g Fat
    9g Carbs
    12g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !