October Oatmeal Pumpkin Muffins



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
20 mins

Additional Time:
5 mins

Total Time:
40 mins

Servings:
6

Yield:
6 large muffins


Ingredients

  • no-stick cooking spray
  • ½cupall-purpose flour
  • ½cupwhole wheat flour
  • ½cupwhite sugar
  • 1teaspoonsalt
  • 1teaspoonpumpkin pie spice
  • ¾teaspoonbaking powder
  • ½teaspoonbaking soda
  • ½teaspoonground cinnamon
  • ½teaspoonground nutmeg
  • 1 ¼cupspumpkin puree
  • ½cupmilk
  • 2eggs, beaten
  • ¼cupmaple syrup
  • ¾cupquick-cooking rolled oats

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.

    Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into flour mixture until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.

    Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.



    Cook's Note:

    Recipe quantities supply enough batter for 6 very large muffins, 9 regular-sized muffins, or 12 miniature muffins. Larger muffins may need the full baking time.


    Nutrition Facts (per serving)

    264 Calories
    3g Fat
    53g Carbs
    7g Protein

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