Parmesan Crusted Pork Chops



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
35 mins

Total Time:
45 mins

Servings:
2


Ingredients

  • cooking spray
  • 1largeegg
  • ¼cupgrated Parmesan cheese
  • 1teaspoonCajun seasoning
  • 2boneless pork chops, trimmed

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

    Whisk egg in a shallow bowl.

    Mix Parmesan cheese and Cajun seasoning together on a plate.

    Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.

    Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.



    Nutrition Facts (per serving)

    246 Calories
    13g Fat
    1g Carbs
    31g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !