Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
1
Yield:
1 smoothie
Ingredients
Directions
Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Cook's Note:
Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.
Nutrition Facts (per serving)
| 185 | Calories |
| 2g | Fat |
| 43g | Carbs |
| 2g | Protein |
