Roasted Apples and Brussels Sprouts



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Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1(16 ounce) packagefrozen Brussels sprouts
  • 2apples – peeled, cored, and cut into 3/4-inch chunks
  • 2sweet onions, cut into 3/4-inch chunks
  • 2tablespoonsextra-virgin olive oil, or as needed
  • salt and ground black pepper to taste
  • 1pinchgarlic powder to taste
  • zest from 1 lemon
  • juice from 1 lemon

  • Directions

    Preheat oven to 425 degrees F (220 degrees C).

    Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.

    Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.



    Cook’s Note

    I adjust the roasting time for the desired doneness. I prefer a darker roast and will sometimes roast for 30 minutes. Change the time to suit your tastes.

    The directions for this recipe are for frozen Brussels sprouts that are still frozen when placed into the oven. Fresh veggies will require less roasting time.


    Nutrition Facts (per serving)

    88 Calories
    5g Fat
    12g Carbs
    1g Protein

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