Roasted Mexican Corn Salad with Black Beans



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
10


Ingredients

  • 4earscorn, husks and silks removed
  • 1tablespoonvegetable oil
  • 1(15 ounce) canblack beans, rinsed and drained
  • 1mediumred bell pepper, seeded and diced
  • 3tablespoonsdiced red onion
  • 1mediumjalapeño chile pepper, seeded and minced
  • 3tablespoonsmayonnaise
  • 3tablespoonssour cream
  • 2tablespoonsfresh lime juice
  • 2teaspoonstaco seasoning mix, or to taste
  • ½teaspoonsalt, or to taste
  • ½teaspoonground black pepper, or to taste
  • 1pinchcayenne pepper
  • 3mediumgreen onions, white and green parts, finely chopped
  • ⅓cupcrumbled cotija cheese
  • ⅓cupchopped fresh cilantro
  • ½cupcherry tomatoes, or to taste

  • Directions

      id=”mntl-sc-block_3-0″
      Preheat an outdoor grill for high heat and lightly oil the grate.


    1. id=”mntl-sc-block_7-0″
      Brush corn with vegetable oil.


    2. id=”mntl-sc-block_11-0″
      Cook on the preheated grill until some kernels are lightly charred on all sides, about 12 minutes, flipping corn with tongs, every 3 to 4 minutes. Cool.


    3. id=”mntl-sc-block_15-0″
      Cut kernels off cobs into a large bowl; add black beans, bell pepper, red onion, and jalapeño.


    4. id=”mntl-sc-block_19-0″
      Combine mayonnaise, sour cream, lime juice, taco seasoning, salt, black pepper, and cayenne pepper in a small bowl: pour over salad and toss to combine. Sprinkle salad with green onions, cotija crumbles, and cilantro; garnish with cherry tomatoes. Serve chilled, or at room temperature.


    Cayenne pepper is optional. You can use 1 to 2 teaspoons chili powder instead of taco seasoning for more heat.

    For easy preparation, grill the corn the day before, remove the kernels, and store them in the refrigerator until ready to use.

    Leftover salad keeps in a sealed container up to 3 days.


    Nutrition Facts (per serving)

    149 Calories
    8g Fat
    17g Carbs
    5g Protein

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