Roasted Rosemary Chicken And Vegetables



CookBook Recepie image


Servings:
4

Yield:
4 servings


Ingredients

  • ⅓cupolive oil
  • ⅓cupbalsamic vinegar
  • 1tablespoondried rosemary
  • ½teaspooncrushed red pepper flakes
  • 1clovegarlic, minced
  • 4skinless, boneless chicken breasts
  • 1green bell pepper, sliced
  • 1red bell pepper, sliced
  • 1smallred onion, quartered
  • 3carrots, cut into 1 inch pieces
  • 1eggplant, cut into 1/2 inch cubes

  • Directions

    Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with aluminum foil, and coat with cooking spray.

    In a large bowl, combine olive oil, balsamic vinegar, rosemary, red pepper flakes, and garlic. Place chicken in the bowl, and marinate 5 minutes. Transfer to a baking dish, reserving marinade in the bowl.

    Place green bell pepper, red bell pepper, red onion, carrots, and eggplant in the marinade, and toss to coat. Arrange in a single layer on the prepared cookie sheet.

    Place the chicken and vegetables in the preheated oven. Bake chicken for 20 minutes, or until juices run clear. Bake the vegetables for 35 minutes, or until the edges of the vegetables brown.



    Note

    The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.


    Nutrition Facts (per serving)

    381 Calories
    22g Fat
    21g Carbs
    27g Protein

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