Cauliflower Rice Pilaf



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
6


Ingredients

  • 2tablespoonsunsalted butter
  • shallots
  • white mushrooms
  • 3tablespoonsshredded carrots
  • 1/2teaspoonturmeric
  • 1/8teaspooncurry powder
  • 1/8teaspoonpaprika
  • 2cloves garlic, minced
  • 1/2cupwhite wine
  • bouillon base, such as Better Than Bouillon® Roasted Chicken Base
  • riced cauliflower
  • salt and freshly ground black pepper, to taste
  • parsley, plus more for garnish

  • Directions

    Melt butter in a skillet over medium heat. When butter sizzles, add diced shallots and cook about 2 minutes. Add chopped mushrooms and cook, stirring occasionally, about 3 minutes.

    Add carrots, and sprinkle on turmeric, curry powder, and paprika. Stir in minced garlic and cook until fragrant, about 30 seconds.

    Add white wine and chicken flavor bouillon base. Stir until chicken base is dissolved into the liquid. Cook, stirring occasionally, about 3 minutes. See Cook's Note.

    Add frozen riced cauliflower, and use a fork to break up any clumps. Cook, stirring occasionally, until all the liquid is evaporated and cauliflower is tender, 5 to 8 minutes.

    Season with salt and pepper, to taste. Stir in fresh minced parsley and place in a serving  dish. Garnish with additional parsley, if desired.

    Cook’s Note

    Frozen cauliflower releases a lot of water as it cooks. Add the chicken base only, with no extra water.



    Nutrition Facts (per serving)

    93 Calories
    4g Fat
    9g Carbs
    3g Protein

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