Chicken Stew With Coconut Milk



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
6


Ingredients

  • 1poundskinless, boneless chicken breast, cut into bite-sized chunks
  • 1mediumyellow onion, chopped or sliced
  • 1cuppeeled potatoes, cut in 1-inch chunks
  • 1cuphalved baby carrots
  • 1(9 ounce) packagefrozen baby lima beans
  • ¼(12 ounce) candiced tomatoes
  • 1cupcanned coconut milk
  • 1cupfat-free, reduced-sodium chicken broth
  • 1tablespooncumin
  • 1tablespooncurry powder
  • Salt and pepper to taste
  • ¼teaspoonhot sauce (such as Tabasco), or to taste
  • Parsley or cilantro for garnish

  • Directions

    Place chicken, onion, potatoes, carrots, lima beans, tomatoes, coconut milk, chicken broth, cumin, curry powder, salt, pepper, and hot sauce in a large microwave-safe bowl; mix thoroughly. Cover tightly and microwave on High for 30 to 40 minutes. Garnish with parsley or cilantro.



    Nutrition Facts (per serving)

    265 Calories
    11g Fat
    23g Carbs
    21g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !