Shrimp Stuffed Delicata Squash



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1delicata squash, halved lengthwise and seeded
  • 2tablespoonswater
  • 2teaspoonsolive oil, or as needed
  • ¼cupchopped onion
  • ¼cupchopped bell pepper
  • ¾cupshrimp, peeled and deveined
  • ¼cupfrozen corn
  • ¼cupfrozen petite peas
  • ½teaspooncurry powder, or to taste
  • 1pinchsalt and ground black pepper to taste

  • Directions

    Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.

    Microwave squash until tender, about 15 minutes.

    Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.

    Scoop shrimp mixture into squash halves.



    Nutrition Facts (per serving)

    211 Calories
    6g Fat
    32g Carbs
    12g Protein

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