Spicy Baked Tofu and Spinach Wrap



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4

Yield:
4 wraps


Ingredients

  • cooking spray
  • 1(12 fluid ounce) bottleBuffalo wing sauce (such as Frank's®), or to taste
  • 1(12 ounce) packageextra-firm tofu, cut into cubes
  • 4slicesSwiss cheese
  • 4honey-wheat tortillas
  • 5Campari tomatoes, sliced
  • 1cupfresh spinach, or to taste

  • Directions

    Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.

    Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.

    Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.

    Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.

    Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.

    Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.



    Cook's Note:

    If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer.


    Nutrition Facts (per serving)

    374 Calories
    15g Fat
    49g Carbs
    23g Protein

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