Spicy Salmon and Vegetable Bowl



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2tablespoonschili garlic sauce (sambal)
  • 3tablespoonssoy sauce
  • 2tablespoonssesame oil
  • 1 ½tablespoonsbrown sugar
  • 1tablespoonrice wine vinegar
  • 4(6 ounce)salmon fillets, cut into 1-inch squares
  • 1red bell pepper, seeded and cut into 1-inch squares
  • 1cupsnow peas
  • 4carrots, peeled and thinly sliced
  • 4cupscooked jasmine rice
  • Reynolds Wrap® Non Stick Aluminum Foil

  • Directions

    Preheat the broiler to low heat.

    Whisk together the chili garlic sauce, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, sugar and vinegar until combined.

    Add the cut up salmon to the bowl and mix until coated.

    Line a cookie sheet with Reynolds Wrap® Non-Stick Foil and evenly spread out the salmon and cook under the broiler for 8 to 10 minutes or until browned and cooked throughout.

    Pour the remaining 1 tablespoon of sesame oil into a large frying pan on high heat and add in the bell peppers, snow peas and carrot and stir-fry for 3 to 4 minutes. Finish the vegetables by adding the remaining 1 tablespoon of soy sauce.

    Divide the rice into 4 portions and serve the cooked salmon and vegetables evenly.

    Optional Servings: Serve with a hard boiled egg or a fried egg.



    Reynolds Kitchen Tip:

    Line a cookie sheet tray with Reynolds Wrap(R) Non-Stick Aluminum Foil for easy release of the cooked salmon.


    Nutrition Facts (per serving)

    581 Calories
    17g Fat
    61g Carbs
    42g Protein

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