Rainbow Trout with Yogurt Sauce



CookBook Recepie image


Prep Time:
12 mins

Cook Time:
8 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1cupplain yogurt
  • 1cucumber, shredded
  • 2tablespoonschopped fresh dill weed
  • 1teaspoonlemon zest
  • 1tablespoonextra virgin olive oil
  • salt and pepper to taste
  • 4(6 ounce) filletsrainbow trout
  • 1pinchlemon pepper

  • Directions

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      In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.


    1. id=”mntl-sc-block_7-0″
      Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.


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      Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.



    Nutrition Facts (per serving)

    295 Calories
    15g Fat
    5g Carbs
    34g Protein

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