
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
10
Yield:
10 servings
Ingredients
Directions
Combine pepper Jack cheese and milk in top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until cheese is melted and well combined with the milk, about 5 minutes.
Stir onions, tomatoes, spinach, and red bell pepper into the cheese mixture. Cover and simmer until dip has thickened and flavors are well blended, about 15 minutes.
Nutrition Facts (per serving)
| 484 | Calories |
| 38g | Fat |
| 10g | Carbs |
| 26g | Protein |




