Vegetarian Nori Rolls



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Prep Time:
30 mins

Cook Time:
30 mins

Additional Time:
1 hr

Total Time:
2 hrs

Servings:
5


Ingredients

  • 2cupsuncooked short-grain white rice
  • 2 ¼cupswater
  • ¼cupsoy sauce
  • 2teaspoonshoney
  • 1teaspoonminced garlic
  • 3ouncesfirm tofu, cut into 1/2 inch strips
  • 2tablespoonsrice vinegar
  • 4sheetsnori seaweed sheets
  • ½cucumber, julienned
  • ½avocado, julienned
  • 1smallcarrot, julienned

  • Directions

    In a large saucepan cover rice with water and let stand for 30 minutes.

    In a shallow dish combine soy sauce, honey, and garlic. In this mixture, marinate tofu for at least 30 minutes.

    Bring water and rice to a boil and then reduce heat; simmer for about 20 minutes, or until thick and sticky. In a large glass bowl, combine cooked rice with rice vinegar.

    Place a sheet of nori on a bamboo mat. Working with wet hands, spread 1/4 of rice evenly over nori; leave about 1/2 inch on the top edge of the nori. Place 2 strips of marinated tofu end to end about 1 inch from the bottom. Place 2 strips of cucumber next to tofu, then avocado and carrot.

    Roll nori tightly from the bottom, using the mat to help make a tight roll. Seal by moistening the top 1/2 inch with water. Repeat with remaining ingredients. Slice with a serrated knife into 1-inch thick slices.



    Nutrition Facts (per serving)

    289 Calories
    5g Fat
    54g Carbs
    8g Protein

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